Health literacy is about knowing how to find the right information, understanding what it means, and using it to make smart choices about managing your health.
Many factors influence healthy aging. Some of these, such as genetics, are not in our control. Others — like exercise, a healthy diet, going to the doctor regularly, and taking care of our mental health — are within our reach.
Many health conditions impacting older adults can be prevented or the progression slowed by making smart, healthy choices and visiting your health provider for regular screening.
As we age, dealing with chronic illness, decrease in mobility, finding adequate transportation, mourning the loss of family members and friends, managing finances, and finding and paying for appropriate health care can be a significant burden.
